Brain health is an essential part of our overall well-being. As we age, cognitive function can decline, and it’s necessary to keep tabs on it to maintain a good quality

In this article cognitive decline refers to the changes in brain function that can occur as a part of aging. This isn’t about the occasional forgotten name or misplaced keys;

Have you ever put on your running shoes and taken a brisk walk around the neighborhood with the goal of clearing your head? If so, you might’ve felt more mentally

I often hear people talk about cardiovascular exercise in the context of heart health and weight management. Yet, it also influences the complex realm of our brain function. My focus

Welcome! I’m Dan and I founded the ImprovedBrainHealth.com website to help people stay mentally sharp throughout their lives by adopting a healthy and realistic lifestyle. As you know, staying healthy requires

I’ve become increasingly fascinated by how the simple act of breathing can profoundly influence our stress levels and brain health. It’s remarkable to consider that something we do unconsciously, all

Science tells us that exercise is one of the most effective ways to delay or prevent cognitive decline. That doesn’t mean that exercise has to be limited to grinding it

Aging gracefully isn’t just a matter of good genes or sheer luck. It’s about making tangible choices that favor your brain’s health over time. Think of this approach like investing

Want an enjoyable workout that will improve your brain health? Take up hiking. Its a simple activity that combines exercise with immersion in nature to supports brain health in multiple

In recent years there has been controversy over whether Alzheimer’s disease can be prevented, delayed, or even reversed.  At present mainstream medical scientists claim there is no conclusive evidence that